Printable Rotator Cuff Exercises Pdf – Keep your elbow at your side while lifting your forearm away from your abdomen. Pain with certain movements of the arm. In particular reaching forwards, above head height, out to the side and bringing your hand behind your back. You should feel this exercise in the front and back of your shoulder, your chest, and upper back.
Rotator Cuff Exercise Regiment Handout. Rotator Cuff Exercises
Printable Rotator Cuff Exercises Pdf
Distribution of pain pain in the upper arm (figure 1) can be a ‘catching’ pain. As the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions. Pain sleeping or lying on it.
Bending Elbow, Lift Hand Towards Armpit While Squeezing The Shoulder Blade.
Maintain good posture during the exercise. This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury. Side lying external rotation (fig.
Can Affect People Of All Ages
5) lie on uninvolved side. Rotator cuf and shoulder conditioning program purpose of program _________________________________________________________________ after an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. The physical therapy program used in this study may be downloaded at the following sites:
Click To View And Download This Handout.
15 if you are unable to view the video online, ask your nurse for a dvd. Pendulum deltoids, supraspinatus, infraspinatus, subscapularis equipment needed: Rotator cuff strengthening with a theraband.
Patient Home Physical Therapy Rehabilitation Booklet:
Let your other arm hang freely at your side. Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. Begin with a light enough weight to allow 3 to 4 sets of 20 repetitions without pain.
A Light Weight Can Be Used To Provide Resistance.
Gently swing your arm forward and back. 2 sets of 10 days per week:
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